7 Reasons Adult Coloring Books Will Make Your Life A Whole Lot Brighter

Coloring books might be a new trend, but in fact coloring was used many years ago by psychologists and artists for its enormous benefits As indicated by clinical therapist Ben Michaelis, painting or coloring is an anxiety free activity that unwinds the amygdala — the part of the brain that is responsible for fear— and permits your psyche to get the rest it needs. Also, coloring has other aberrant medical advantages. Plus , it's fun and many of us would still do it even if it wasn't beneficial. It's valid, obviously, that the intrinsic fun of coloring may be connected to its stress relieving benefits. This is just a huge bonus added to the fun we could get from it.

On the off chance that you haven't yet figured out a way to legitimize the expense of adult coloring books, this guide is designed to help you. Here you'll see every one of the advantages of using coloring books, both immediate and indirect. Ideally, these seven reasons will help you decide to take up some hued pencils or pastels and get the chance to work, so you can discover about that joy for yourself.

1. Psychoanalyst have been prescribing coloring for their patients for decades
Carl Jung was one of the best Psychiatrists out there. The man has changed the course of Psychotherapy and had contributed with countless tools to help mankind. One of the tools he used to prescribe to his stressed and anxious patients was coloring. Mandalas (a geometric figure representing the universe in Hindu and Buddhist symbolism.)Were given to his patients and they had been asked to color them. Luckily, these Mandalas are easy to find nowadays. YOU CAN free yourself today from stress and anxiety without the need to go to a psychiatrist.

2. Coloring can be used to socialize with other people.
Recently coloring has become a new fashion, except this one is very healthy to the individual and can be more beneficial when done in groups to socialize. There are many coloring parties and festivals where many stress free and authentic adults are meeting and sharing their joy arts. This can be a great tool for those who want to go out there and be social.

This is an open field that can be used in creating strong relationships, also with the people who you care about. Instead of going to the club and feeling more anxious and stressed the following day, try managing a coloring party instead. It will help you relax and create a strong bond with the people whom you want to invite.

3. No need to take anti-stress and anxiety pills anymore. Take a coloring book instead.
There are many natural ways out there to help you relax, and coloring does exactly that by calming and relaxing your amygdala (the fear center of your brain). Not only, coloring will make you relax instantly and help u get rid of your stress. It works as a form of meditation that will accompany you the whole day. It will make you tuned in and less responsive to all the unnecessary stresses inside your head.

4. Coloring will help you focus more
Throughout my experience with coloring, it takes only the necessary amount of your to focus, it feels very natural like digging a building castles with sand in the beach, it's very balanced and doesn't take much energy to do.

Clinical instructor Leslie Marshall noticed that the movement "opens up the frontal flap of the cerebrum — the home of sorting out things and critical thinking — and help the mind to focus" by permitting the person who is coloring to overlook their stresses and enjoy the now.  I don't think that there's anything better for a person than to be relaxed and focused while enjoying the present moment and doing whatever he/she is doing.

5. Be yourself with no worry
The good news is that these coloring books belong to you and only you, so nothing else matter. Enjoy yourself as you used to when you were coloring and drawing in your primary school knowing that this time nobody will demand to see it if you don't want it. You can draw a dog with a cathead or a dragon with an Ice-cream. JUST be creative and use your imagination. Imagination doesn’t know logic or limits.

6. Shading Helps Your Fine Motor Skills And Vision 
Shading requires the two sides of the equator of your cerebrum to impart, and the movement itself enhances your fine engine aptitudes and vision. The "activity includes both rationale, by which we paint or color structures, and innovativeness, when blending and coordinating hues," therapist Gloria Martínez Ayala says that this “lead to integrate the zones of the cerebral cortex required in vision and fine engine aptitudes." Coloring books, much like solving riddles, are restorative and may postpone or keep the onset of dementia in older people.

7. Use your coloring as free decoration

If you are like me and mostly feel that spray paint is an excess of inconvenience. Once you've topped off your pages coloring book, however, you can utilize it for a wide range of simple artworks, you can use it to decorate your wall, decoupage, sending it as a gift and so forth. It never goes to waste and it's worth every penny.

I guess these are enough reasons to push you to try coloring again , here is a nice list of adults coloring books you can get from amazon , Click here and start your journey :)